Some Nutrition Q&A

So I decided to do something a bit different this week and instead of writing a big blog with some of the questions I get, I figured why not just shoot a few short videos.

Sometimes even I’m tired of reading my stuff lol

***Side Note: Excuse the video quality; I tried this off a new computer and I can see this wasn’t the best option :-/

How Many Calories do you NEED to LOSE weight?

When to Buy Organic Produce?

Do I HATE the 6 Meals a Day Principle? 

In Health and Awesomeness,

Travis Merritt, BS, CPT, (and other letters behind the name) is the Owner of Rowlett Transformation Center in Rowlett, TX.

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