How to Fix Damage from Thanksgiving

An Example Body Weight Conditioning Workout

30/30 Split (Body Weight)

(30 seconds of work and 30 seconds of rest)

*Rest for 1min between each group*

Group 1: (complete each exercise 3 times)

1. Burpess
2. V-ups

Group 2: (complete each exercise 3 times)

1. Mountain Climbers
2. Lunge Jumps

Group 3: (complete each exercise 3 times)

1. Seal Jacks
2. Push-up Jacks

Group 4: (complete each exercise 3 times)

1. Run in Place
2. Triceps Push-ups

Group 5: (complete each exercise 3 times)

1. Hand Walk-outs
2. Mountain Climber (Knee touches opposite elbow)

A Few Notes:

• You don’t have to keep everything at just body-weight  you can add in resistance as you see fit. I will say though that from personal experience that body-weight is easier on the joints, especially if you do a lot of resistance training in the first place.
• You can manipulate your work times but just keep them between 30-60 sec.
• Keep your rest periods short, no more than 30sec.
• If you have the space and are comfortable I do recommend sprint training (this can be done on a treadmill as well SEE THIS VIDEO).

In Health and Awesomeness,

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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