Granny’s Breakfast Shake
- 12 oz water or almond milk
- 1-2 scoops vanilla flavored protein
- 1 apple, core removed, and sliced into wedges (I prefer granny smith apples)
- 1 handful of spinach
- 1 serving of almond butter
- 1 cupped handful of UNcooked oats
- Ice and cinnamon as desired (optional)
Reese’s and Banana
- 12 oz water or almond milk
- 2 scoops chocolate flavored protein
- 1 banana
- 1 fist of spinach
- 1 thumb of natural peanut/almond butter
- 1 thumb of ground flax
- 1 tbsp cacao nibs
- Truvia or sweeter of choice
Apricot and Yogurt
- 8 oz water
- 2 scoops vanilla flavored protein
- 10 dried apricot halves
- 1 fist of spinach
- 2 thumbs of ground flax
- 1 cup plain yogurt or vegan alternative
- Ice as desired
Chocolate Cherry OMG
- 12 oz water, almond milk, or milk
- 2 scoops chocolate flavored protein
- 2 cupped handfuls of sweet dark cherries, pits removed
- 1 fist of spinach
- 2 thumbs of walnuts
- 1 tbsp cacao nibs
Vanilla Sweet Potato
- 12 oz water, almond milk, or milk
- 1-2 scoops vanilla flavored protein
- 1 handful of cooked sweet potato
- 1 fist of spinach
- 1 thumb of ground flax
- Ice as desired
- Cinnamon
Tropical Weekend
- 12 oz water, almond milk, or milk
- 1-2 scoops vanilla flavored protein
- 1 banana
- 1 cupped handful of pineapple
- 1 fist of spinach
- 1 thumb of ground flax
- 2 thumbs of unsweetened coconut flakes
- 1/2 cup plain yogurt or vegan alternative
Iced Coffee Shake
- 2 cups iced coffee
- 1-2 scoops vanilla flavored milk protein blend
- 1 serving greens supplement
- 1 cup sugar-free vanilla ice cream or vegan alternative
- 1 tsp flax oil
- 6 dark chocolate covered espresso beans
- Dash cinnamon
*Bonus: The Go-to
- 12 oz water or almond milk
- 1-2 scoops chocolate flavored protein
- 1 thumb of ground flax
- 1 thumb of natural peanut butter
- 1 thumb of mixed nuts
- 3 tbsp plain yogurt or vegan alternative
- 1 fistful of spinach or 1 serving greens supplement
Do you have to use the EXACT ingredients that I listed? Course not. You can sub and mix on your own Be careful with the veggies though, from my experience spinach is the better option since the taste is so mild it’s undetectable.
In Health and Awesomeness,
Travis Merritt, BS, CPT, (and other cool letters behind the name) is the Owner of Rowlett Transformation Center in Rowlett, TX.
P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page. We love your feedback and will use it to develop future content.
PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…